November 22, 8-11 am Pacific Standard Time
Discover how the principles of Iyengar Yoga can support heart health through mindful, carefully aligned asana practice. This workshop explores how to adapt and approach yoga asanas with greater awareness and sensitivity to the cardiovascular system. Participants will be introduced to a selection of asanas that support healthy circulation and encourage the efficient flow of blood to and from the heart in a way that avoids unnecessary strain or irritation.
This workshop emphasizes the importance of working within one’s individual capacity and cultivating a practice that supports overall well-being.
Recommended props
Yoga mat, 2 bolsters, 2 blocks, 1 belt, 1 chair.
Prerequisites
Suitable for teachers and students interested in learning how to practice with greater care and awareness.
Pricing
$65
Note that (1) the registration fee is for one person only (2) we do not supply separate invoices and (3) workshop registration is non-refundable.
CE Credits
Continuing education credit with IYNAUS is available.
Gabriella Guibilaro
Gabriella began her yoga practice in 1973 with Dona Holeman in Florence, Italy. After receiving her doctorate in physics, Gabriella decided to dedicate her life to Iyengar Yoga. She has been studying with the Iyengars yearly since 1983, and since 1987, she has been teaching at her Florence studio as well as leading workshops in Italy and abroad.
Gabriella is widely known for her dynamic teaching of Iyengar Yoga, her good humor, her attention to individual needs and the clarity of her presentation. She believes in communicating the essence of the asanas through simple, but meaningful explanations that help her students discover the intelligence of their own bodies and challenges them so that they can experience their maximum potential.