As our work and leisure requires increasingly more time looking at a screen, keeping our upper quarter strong and flexible is of utmost importance for our whole body, mind and spirit. Problems in the upper quarter can influence our entire spine and be responsible for issues in the lower back. This workshop will study the anatomy of the upper quarter, the yoga poses and methods of adaptations of poses to maintain strength and flexibility of the neck, shoulders and upper back.
Prerequisite: 2 years of Iyengar Yoga experience.
Bio
Chris Saudek is a Level 4 Certified Iyengar Yoga Teacher. She has been a devoted student of Iyengar yoga since 1978. Working directly with B.K.S. Iyengar and Geeta S. Iyengar in the medical classes during many trips to Pune as well as having worked as a physical therapist helped her understand the principles of therapeutic yoga. Chris demonstrates the personal qualities of friendliness and compassion in her teaching. Her publications include Yoga Karunta, Yoga for Pregnancy and a laminated sequence practice series.
Pricing
Fee: $65. Note that we do not supply separate invoices and that workshop registration is non-refundable.
Continuing Education Credits
Continuing education credit with IYNAUS is available. If you’d like to receive CE credit with IAYT, visit here for instructions on how to petition for non-APD credit for this workshop
