These sequence cards are designed to serve as an aid to those wishing to use Iyengar Yoga as complimentary therapy to address specific conditions in a home practice. The first card has a sequence to promote the general health, stability, and mobility of the knees, the second card is designed to prepare for knee replacement surgery. and the third provides a recovery sequence to support healing and rehabilitation after surgery. Created by Senior Iyengar Yoga teachers, the sequences clearly demonstrate the use of props with photos and brief descriptions as well as suggested durations for holding each asana.
Three double-sided, 8.5″ x 14″ laminated cards.
