“Asanas are vehicles for explanation.” — B.K.S. Iyengar
Balance is not simply about balancing poses. True balance requires stability, and stability arises from both physical and mental equilibrium.
The practice of yoga helps us become aware of the relationship between these two aspects of ourselves. As we seek balance in a pose, we discover our state in that moment: either steady, focused, and observant, or pressured, disconnected, and scattered in our attention. Through practice, we develop the ability to find an inner center from which stability can arise.
In this workshop, we will explore both what creates balance and what disturbs it. Establishing and maintaining a clear foundation in each asana allows us to cultivate greater stability, both on and off the mat. As we refine our ability to observe ourselves in practice, our understanding becomes clearer and more nuanced.
We will also explore the role that props can play in supporting stability, awareness, and deeper learning in our practice.
Finally, we will consider how developing greater stability in asana prepares us for the practice of pranayama.
Requirements
This workshop is intended for students with a minimum of five years of consistent yoga practice and a genuine enquiry into asana.
Participants should have:
- A sound understanding of the foundational asanas.
- An interest in self-observation and enquiry through practice.
- A working practice of basic inversions, including Adho Mukha Vrksasana (Handstand) at the wall.
Props Needed
Two yoga blocks, strap, four blankets, chair, bolster (if available), wall space
Bio
Pixie began practicing yoga with Dona Holleman in Florence, Italy from 1976 to 1979. In 1977, she was fortunate to spend two months attending intensive courses and classes with B.K.S. Iyengar in Pune, India. This transformative experience with Guruji sparked a lifelong commitment to learning, exploration, and self-study through practice.
Since 1984, Pixie has returned annually to the Ramamani Iyengar Memorial Yoga Institute (RIMYI) in Pune to continue her studies.
Based in Sydney, Australia, Pixie founded the Balmain Yoga Studio in 1980. She has played a significant role in national teacher certification and the B.K.S. Iyengar Yoga Association of Australia since its formation in 1985.
